Compression Learning

This is really just the nucleus of an idea I've had while I've been writing for a client, but then that's what this BioBlog is really for - for the ideas and experiments that don't quite yet warrant a full article.

Here I'm thinking of learning and memory. Already I use the sheet technique I devised to remember things which means using shorter and shorter hand as your remember things until you can fit everything you need for your exam or speech onto one page. Here the shorter notes trigger the larger memories you've managed to lay down. This is compressing the ideas to the point where there's less to remember.

I also came up with the theory of compressing our language so that we could 'think faster' and do maths faster as we wouldn't have to sound out the large amount of syllables. I was thinking lately you could even write in this massive short hand and use a programme to translate it back. This form of compression then could be related to memory too - we can remember 7 +/- 2 (meaning dumbasses can remember 5 bits of information and smart-arses can remember 9). 'Chunking' information means that you combine two bits to make one bit so there's less to remember. You can't remember '5,6,2,3,4,5,6,7,2' using short term memory, but you can remember '5,623' '4,567' and '2' (or five thousand and twenty three, four thousand and sixty seven and two). So you could do the same with qualitative data. You could turn 'hey guys I'm going out' into '! gys m going ut' or something similar.

How this would work I'm unsure, you would either just shorten the actual words, or somehow 'chunk' them too to create a whole new language system. This thing has to actually be learnable though and come fairly naturally. Things like 'm' instead of 'I'm' would also be contextual to work (you know it means I'm because of the words surrounding it), so it would have it's own rules. But again these seem to be innate. You could even use a coding system such as '!' to mean greating (choosing vocabulary wouldn't matter in terms of productivity and this language would be universal). This could also be used for computer programmes as a better way for them to communicate.

The question of course is how do you go about learning a language to a point where it's natural in your mind if no one else speeks it and you're inventing it? I wonder which language would be the best base language to start on? I'll get to work on this guys and get back to you when I have it figured. Until then asdajkhfa (translation: keep on thinking of different ways to learn stuff and improve yourself and also have a nice day. I'm eating a banana now).

Ninja Reactions

I've been a bit slow updating the site lately, but in my defence I've been in Paris. By way of apology then and to keep you going for the time being, here is something I pulled out of the archives:

Improving your reactions to almost ninja-like degrees involves two things – training your fast muscle twitch fibres (and converting slow muscle twitch fibres into fast ones) and increasing the speed at which your neurons fire and communicate.

The latter point is like upgrading a computer’s processing speed, and accounts for the lag between your brain sending a signal and your muscle receiving in (and somewhere in between you need to see and interpret the stimuli too). If you can train both these things while finding some way to measure your progress then you will quickly be able to develop lightning reactions that will help you in every aspect of life – from dodging low flying planes, to catching vases that you drop (mostly when no-one is looking), to winning fights.

Firstly, to measure the current state of your reactions you’ll need a friend (you’ve got one of those right?) and ruler. Now get the friend to hold the ruler above your hand by the finger and thumb and then have your hand open around the bottom of the ruler. Get your friend to drop the ruler randomly without warning and see if you can catch it before it falls to the floor. Now measure the distance the ruler travelled which will give you an idea of how quickly you reacted. Do this as you train and you should notice the distance slowly getting smaller as your speed improves.

Another test is to try and grab a coin from a friend’s hand. Get them to stand with their palm open a coin lying in it. Have your hands hanging limply by your sides then try to dart your hand into the palm and steel the coin before they can close their hand at all. This obviously requires significant speed on your part but you should be considerably faster if they aren’t also training. Bruce Lee could do this trick and as an added showy-offy element he would swap the coin for a different one without the other person even realising.

Now to train your fast twitch muscle fibres you need to engage in lots of ‘plyometric’ exercises, which are the kinds that require sudden explosive movements. Reactions generally refer to reactions of the arms, so this is what you need to speed up. Plyometric exercises for the arms include clapping press ups, shadow boxing, or even clapping handstands if you’re truly immense…

This will give you the physical ability you need to be able to dart your hand in reaction to stimuli, but in order to increase the speed of your brain signals you need to improve the transmission of neurotransmitters across the ‘synapses’ (the gaps between neurons). You can do this by simply strengthening the connections through use, or by ‘oiling’ them through the use of various drugs that aid the process. One product that aims to do this is CX717, which is currently being tested for military use with the potential for commercial marketing. Another is interestingly nicotine, though it’s not recommended that you supplement your reactions with nicotine as nicotine is addictive. If you must use it however, steer away from the cancer sticks and instead stick to the healthier options – nicotine gum and nicotine water.

Practicing a specific ability such as catching or blocking will improve the neural network between the stimulus and the response, but this will only be generalised to other activities to an extent. In martial arts, practitioners are taught to constantly repeat the act of blocking an attack in a certain way so that the movement becomes ingrained into their mind and the response becomes automatic and unconscious. This is a state known as ‘no mind’. Train your reactions specifically then in the areas you want to improve through simple repetitions. For general reactions however, just bouncing a ball against a wall and attempting to catch it however will be a great way to increase your general reflexes and response time – particularly if the ball or surface are uneven as this will lead to erratic trajectories forcing you to react quickly and appropriately.

You should also aim to improve your response time to stimuli and your ability to pay attention to images in your peripheral vision. To achieve this you can have a friend attempt to attack you from just out of sight with the objective being to block the attack as soon as it comes into view. Another way to train both this and general reflexes is to use computer games – particularly the simpler 2D ones such as space invaders. Three dimensional flight simulators are also good, and generally the more things there are to dodge and to be aware of the better the brain training. There are actually many games you can find online that are designed specifically for the purpose of testing/improving your reflexes. Another thing that will work well as practice is driving. So play computer games and drive places – now that’s not bad homework!

The final piece of the puzzle is to improve how you react, which means improving your awareness of your own body and your surrounding area. Any physical activity or sport will help you to do this, but a good activity to practice is to find a dripping tap, then attempt to jab your hand between the drops of water without getting wet. Eventually you will be able to dance between the rain drops…

To improve your reactions in the short term you need to be alert and awake. Make sure you’ve had a good night’s sleep and had lots of carbohydrates (creatine may also be useful). Drugs that increase awareness and alertness will also work well, such as caffeine or Guarana. Remove all distractions from your mind so that you’re not thinking about anything other than the environment. Take a second to listen to all of your senses and be aware of the world around you. Feel the wind on your finger tips and listen to the rustling of the trees. Then wait… and REACT! Obviously this only works when you’re expecting you’ll need to react however, truly great reactions come into play when you’re caught off guard. With true ninja-reflexes you’ll be constantly ready…

Build Your Own Dipping Station

All those people who say that bodyweight training can't build you as much muscle or isn't as challenging as weight lifting clearly have never tried to learn handbalancing. Doing handstands and holding yourself horizontal is the ultimate bodyweight workout, and it's also very fun and look very impressive if you get good at it. As such it follows that a dipping station/parallel bars is the most impressive piece of workout equipment you can own. I realised this, and to help me with my new regime and my goal of the one handed hand stand (my traps and lats burn like hellfire by the way) I decided I needed one.

The thing is, to buy a dipping station almost always means buying a massive thing with a pull up bar on it too which won't fit in most people's homes and is incredibly expensive. Parallel bars meanwhile go for roughly $3,000! Outraged I built my own above (ignore the stupid hair, I'm growing it into a style...). Shown in more detail here:


This bad boy cost me £25 to make as opposed to £100 or £3,000 and it's in my living room where I do handstand pressups every time I go to the kitchen. I can also use it for dips, extending the range of movement on press ups, leg raises and all sorts of other shizzle!

So what is it? It's the remains of a chair! Simply the cushioning has been removed, along with the back and the front bar - both sawn off with a hacksaw. Not any chair will work here - you need one that can take your weight. So it needs to be metal, and the arms and legs should be made from one piece of metal. At the same time you need to stop it splaying so it needs bracing. The bar across the back of this chair connecting the two legs provides this function, but we were concerned the front bar would prove integral and the thing would break without it. Fortunately it seems that the two poles going across the from the back legs to the front provide it with enough stability so look for something like this when choosing your chair.

If you can't find a chair like this then some cabinets also provide sections that could conceiveabley make good dipping stations. Don't be afraid to saw bits off and if necessary to add extra bracing by bolting bars of metal or wood across the bottom.

If you get really stuck then contact me on the forum and maybe I'll build you one. You'll probably have to sign a disclaimer or something though... these things are dangerous!

Built any of your own training equipment? Dicuss it on the forum! http://www.the-biomatrix.net/forum/index.php

The New Regime

So I've been staying in pretty good shape now for a pretty long time (okay... I've been in damn good shape...). My intention was never to be a 'bodybuilder' though, but to be in overall better condition and my purpose was always more function than aesthetics (I gave up on aesthetics along time ago...) and I worked out so I'd be better at handstands and climbing and martial arts. I invented the 'Power Quotient' so I could measure how strong I was getting at the same time as measuring how fast I was getting and I trained in multiple disciplines. I also started lifting heavier and heavier weights in the gym.

Lately though, as I talked about in my recent article, people seem to be doing incredible things with their bodies that make some of my handstands and stuff look lame. Sure I maybe look a little more buff than those traceurs and break dancers... but as that's not what I'm going for I'm starting to think maybe they've got the higher PQ and that's what I should be doing. I myself have been practicing with handbalancing and similar moves more and more and have found it has a number of strenght and health benefits. It trains balance at the same time as strength and it has countless other uses besides.

Thus I am changing my training routine as an experiment and I thought I'd let you chaps in on it. From now on I will be doing resistance weights training only twice a week - on a Wednesday I will do pecs (because that's when Simon comes round and that's tradition) and on Monday I will do biceps (because Monday literally was just the first day that came into my head). The rest of the time it will be literally just handstands, press ups, pull ups, dips, handstand pressups, inverted press ups and literally any crazy bodyweight exercise I can come up with. The target? By three months I am going to be able to do a one handed hand stand (argh I wish three months wasn't the first amount of time that came into my head just then... that's tough...). I will also stop using protein shakes to try and build a lighter and more ripped physique (my girlfriend will like that too).

Sp with you as my witness... Let's see how this goes!

Deep Heat

Deep heat is a product designed for muscle pains and aches. It causes the muscle to relax and gives you a feeling of 'deep heat' and a numb sensation. I know what you're thinking… A numb sensation that could maybe be used to power through workouts?? Thinking the same my gym buddy and I put it on and waited for our muscles to go numb and then the workout began. It could be a revolutionary way to train, a great way to power through the burn and to push your body past the limit… A bodybuilding supplement in sheep's clothing (sheep that dress like toothpaste tubes…). Here are the results of our experiment:

Don't bother, it doesn't do anything.

There you have it! Yet another triumph from the Biolab!

Gym Review: Muscle Beach

Having been lucky enough to get to sample a workout at Muscle Beach last week, I thought it was only fair that I share the experience with my fellow readers. It almost seems like sacrilege to review what’s perhaps the most famous gym in the world, but here at the Biomatrix we believe in treating everyone, and every gym, equally. No one get’s special treatment, and so I put this beacon of fitness to the test like any other and asked the ultimate question: is it better than Stokewood Road?
Well actually, while Stokewood road is just my old quaint little gym down the road, in many ways Muscle Beach isn’t actually any better. Okay so it has slightly more pieces of equipment, but then Stokewood road is really lacking in that department (I defend it more out of loyalty than anything). The point is that compared to most decent gyms you’ll go to these days, Muscle Beach doesn’t really have much at all. To summarise they have one of every piece of equipment – so just like any other gym you can expect to queue for the bench press. Half of the stuff they did have while I was there was also wrapped in cellophane – i.e. they hadn’t bothered to unwrap it. And that includes the bench press – it’s wrapped in cellophane in the most boiling heat in the world. They also don’t have any CV machines at all.

But then I kind of like that. This is for bodybuilders after all – not overweight middle aged guys. This is for people who are serious about working out and who don’t care that they’re doing it with minimal equipment. Hell, we could get a workout out of a pile of scrap (in Stallone’s case literally). This is bodybuilding as it should be – down and dirty and covered in sweat.

So Muscle Beach is not a health club, it’s dungeon. Except it’s also for people who are very vain, because unlike most dungeons this one isn’t underground; in fact it’s in the middle of the road with no walls and no ceilings meaning that everyone who guys by gets to stare at you while you do your workout. And in Venice Beach lots of people will go past no matter what time of day it is (and most of them will be very very weird). I was on Holiday in LA and yet tourists were taking photos of me (and Goof) doing a workout as though we were one of the attractions. For lots of people that would be a big turn off, but for proud ‘top off men’ like ourselves this was a good moment. Likewise it will be a good moment for anyone else who is genuinely a bodybuilder, where the idea of the sport is after all pretty much to look good. Again then, this is a place for the hardcore, and if you currently feel a little intimidated by the free weights room in your gym then you just won’t cut the mustard here.
One downside of the open-top policy however was the sun, and after a few sets and reps Goof and I found ourselves close to passing out. Locals I’m sure will be used to this, but even then it’s taxing. But again it’s hardcore, and at the same time it’ll sweat the fat off of you. Our workout then was slightly slowed, marred by the sun, lack of available bench press and Goof’s bad wrist. Still though it was an event and it was certainly inspiring working out by the beach in front of onlookers. More inspiring still were the photos on the wall, the names of bodybuilding legends such as ‘Joe Weider’ and ‘Frank Zane’ immortalised around the outside, and images in my mind of Arnie training there (from Pumping Iron I believe). I feel that if I had regular access to this place then it would have a positive effect on my training and I’d be pushed to train harder. In other words then, this is a gym that subscribes to the ‘less is more’ attitude. It’s a real gym. If you go there expecting that, then you’ll have a great time.

Furthermore it was only $10 for a day pass, which leads me to guess that a year’s pass would be somewhere in the region of $150-$200 (about £90-£130), so it’s definitely affordable. You do away with the swimming pool and Pilates classes and suddenly a gym doesn’t need to break the bank. It was also fairly quiet, though I imagine at weekends that might change.
The best part of the experience possibly for me though was the free bodyweight gym just opposite. This place had ropes dangling from bars, rings for the Iron Cross, stations for dips and everything else you could want. I believe strongly in bodyweight stuff and it’s a lot more impressive to show off with than pumping iron. This facility was still on the beach meanwhile and actually had more stuff than Muscle Beach itself. This leads me to think that perhaps if I lived there I would go to that bit instead for a free and more impressive workout, but that wouldn’t be the case for most people who aren’t so hot on the bodyweight stuff.

The final part of my Muscle Beach experience was trying out the new café they have ‘Muscle Beach Café’ (a clever name). The place it great and gets my special recommendation after they gave Goof and myself the honour of being the first ever customers! Hopefully it’ll be famous some day and we can be smug. We bought Coke.

So that’s that – Muscle Beach = an amazing hardcore gym that despite its fame has not ‘sold out’. However there is an even cooler free gym right next door and I’m pretty sure that that ‘counts’ as Muscle Beach. For other things to do while in LA why not follow in my footsteps and stalk Stallone. I had a nice conversation with his Maid who told me to go away. Oh well…

24 Hours of Productivity

Okay so I realised that the BioBlog hadn't seen much love lately (I've been moving house - sorry!) and thought it was time for something new - preferably one of the awesome Bodylab experiments where I try something ridiculous such as living on just supplements or working out for 12 hours straight. So I thought long and hard about how to punish my body in new ways until I realised that I actually already had only a few days prior when I attempted to work for 24 hours and maintain a constantly high output of work.

Here's what I do for a living other than running the website - I write articles. Hundreds of articles for websites - usually 7,500-10,000 words' worth in a day - and then get paid for those via PayPal on receipt. I have lots of clients and so in other words the more I write, the more I earn. If I need £10 I work for 30-40 mins and I get it. This then makes it pretty tempting to just always work so that's what I tried to do in order to become rich so I could blow it on geeky Iron Man figurines. At the same time I need the money in order to fund my holidays, because if you think about it being paid for productivity means I don't get paid on holiday or sick leave...

So for 24 hours I attempted to work solidly - typing constantly only taking work and food breaks. I've been trying to find different ways to increase my productivity lately, including having the very helpful Guarana stimulant along with my usual caffeine and writing my own 'exo cortex' programme to help make working more streamlined and in some ways fun (I added Megadrive sound effects to the typing...).

Did I make it? In a word no. What I did find out during this duration is that with a little training you can massively increase what you're capable of outputting. Today I've written about 15,000 words and I have brain energy to spare. At the same time you can really affect you ability to work like this in little ways. For example getting more sleep the night before massively improves your ability, and having just a single can of beer will drastically cause you to be able to write less. Other things that help surprisingly are light and carbs. Interestingly since working on such a high output level I've actually lost weight (in the good way don't worry). Here my training is actually paying off and by increasing focus and thinking speed and building a very transhuman-esque programme I've made myself into a 'word machine' (like War Machine but less cool) and made myself to do a job no one else could really do.

But when you try and do 24 hours it's a different ball game. My mind began to drift so badly that I actually couldn't even form coherent sentences in my own head. As in, instead of saying 'I want to go to bed' I'd think 'I want to... what? Go? I want... bed!'. It was weird and quite creapy and I felt like an animal. I continued writing but at this point I was having to write the first half of a sentence and then come back to it and I was a lot slower than normal.

It was at this point I had to give up because my quality of writing was beginning to be affected to the point where I could no longer really sell it. But I did manage 26,000 words in about 15 hours which is probably not all bad. More to the point though I realised that my brain adapated to this ordeal and could now write much more quickly as a result. Like a marathon you simply have to train for it. Maybe next time I try I will manage 40,000.

So what if corporations stopped pouring money into more and more staff, and they stopped looking into new software and programmes to do the job for them and instead started training themselves and the staff they already have to be able to do there job 40 times faster and more efficiently? They'd massively save on their over heads and they'd have a higher quality of work. Meanwhile software they do purchase should be like my exo cortex (or 'Cortez' as I call him) and designed to work with the individual worker to drastically increase their capabilities and automate the 'boring' formulaic parts of their job. Me? I'm more interested in becoming a one-man corporate machine.

Homeopathy - What it is and Why it Sucks

I'm the kind of guy who gets a bee in my bonnet. I get really worked up by things and then I'm like a dog with a bone. Homeopathy is one of those things and as I'm constantly asked to write about it for my job it's been grating on me more and more. I have a lifestyle section of the Biomatrix now, and I'm not sure people know enough about how crap it actually is. So I get to rant and Biomatrix readers get to learn not to buy shit. Everyone wins except homeopaths. Who are EVIL.

Homeopathy is a form of alternative medicine. It's not a drug but a whole school of alternative (read as fake) medicine with homeopathic remedies (again remedies tend to actually mean fake) existing for every ailment under the sun. Already alarm bells should be ringing. But when you read that there's 'no evidence to support homeopathy' that's actually the biggest understatement of the year. What these warnings should actually read is that 'there is no possible way that homeopathy is real'. Though even the detractors tend to be too generous to say that so blatantly. The good and high-class sources of information tend to say they're uncertain about the qualities of homeopathy. This is in order to remain 'object'. However, fortunately there is nothing high-class about the Biomatrix (apart from its readers of course); so I can safely say that claiming that homeopathy is bullshit is about as subjective as saying the sky is blue (sorry to offend sky-denialists).

Homeopathy was invented by Samuel Hannemhan - a grade a douche bag. This guy discovered that the medicine used to cure malaria at the time would cause the symptoms of malaria if taken by a healthy patient. He then made the obvious and scientific deduction that this meant that of course all medicine should cause the same effects as the disease it aims to cure. So for example a curry should cure a runny nose because it causes a runny nose. Here's one slight problem with that hypothesis - it would mean that to cure cellulitis you should just rub more of the staphyloccocus virus on your skin (the virus that often causes cellulitis). Here's another problem with that hypothesis - it's bull shit and mental. (It's also worth noting that being a highly trained scientific genius, Samuel (he's not worhty of being referred to by his sirname) decided to not use any ill patients in his studies - possibly because that would be too easy (or because it would instantly disprove his theories)).

Obviously good old Sam (he's not worthy of being referred to by his full first name) realised this to an extent and did to his credit note that most of his proposed medicines would probably kill the patients. So he came up with a great solution - take them out of the medicine. So get this - in homeopathy they add the active agent (the ingredient that does the magic) then literally just take it out again. That's literally what happens. This they call diluting but in actual fact, most of their 'dilutions' are so diluted as to be able to guarantee that not one single particle exists in the final concoction.

They call their dilution 'potency' whereby the highest dilution is the most potent (so the more definite you can be that the thing doesn't work the more likely it is to work). In the highest 'potency' (200c), the claim is that the solution is 10 to the power of −400. What's interesting here is that there aren't even enough atoms in the universe for this to be possible. Dicks.

These cures then are actually just water. But it's okay because they have the 'vital force' of the initial ingredient. This is maybe due to 'water memory' or 'magic' depending on who you ask. Obviously neither is possible - water is simply a combination of hydrogen and oxygen particles so there's no space for memory. Literally it's not possible. Unless... no, no it's not possible.

In fact to prove this theory recently large groups of people decided to 'overdose' publicly on homeopathic remedies eating tonnes of the stuff. Predictably nothing happened. That was probably magic too. Or 'water friendliness'.

So you're just buying water or sugar (or sometimes alcohol) and happily eating it after parting with a lot of money. What's really sick though is that these homeopathic remedies are sold in Boots and other pharmacies along with the other stuff with no warning. Worse is that doctors actually suggest these things. I happily went out and bought some anti-swelling 'medication' recently for my beaten up face on doctor's orders like a good little lab-rat only to find that they were homeopathic. I felt BETRAYED and angry. That doctor is now in a coma...

Worse still though is when homeopaths tell you not to use conventional medicine. Because this 'drives the illness into your internal organs'. This would be fine if they only said that about colds, but no they actually also advise you against listening to conventional medicine for cancer, AIDS, diabetes and every other serious illness under the sun. They actually would have you basically kill yourself so that they can make £30 off of you before you do. Obviously though you believe them because everything is a conspiracy - science and doctors are inately evil while homeopaths are our friends because their drugs aren't free. But such missinformation actually costs lives.

Like all cults, and that's essentially what it is - a widespread cult, homeopathy clings onto completely obsolete facts and preaches over us that we're wrong for listening to reason. Countless studies have gone into the research demonstrating the effects of modern medicine (and the lack of effictiveness of homeopathy) but somehow this very very old nonsense counts as more honest and worthwhile. If anything scientists are too objective and too fair to rant like this. Science literally means 'objectivity' - it has no motive and it's not a 'group'. Old doesn't always mean good man, years of study and tireless research means good. Why would you choose to trust a random hippy over raw data? And if you can't trust that then carry out the tests yourself! Don't affiliate yourself to any group, just research things yourself.

My point is - homeopathy is shit - but also that it is still sneaking into our lives. Honestly you might be wasting money on crap right now. Turn your medicine around and read the back. Look to see if the active agent is near the top and what the percentage is. Look to see if it says '200C' or '100C' etc on it anywhere. If it does throw it out, you're wasting your time. Read the back of everything you take, no matter who recommended it (especially if I recommended it) and research yourself what those ingredients do.

Sorry, sometimes I can be a bit opinionated...

The PocketMod: Quick Productivity Aid

Want to quickly boost your productivity with just a single bit of paper? Here's how you can have a great, fully functional PDA that weighs under a gram and costs under a pound... By folding a piece of paper very cleverly! Here's the link: http://www.pocketmod.com/v2/ but of course the concept opens up a whole host of ideas. Let us know what you come up with!

A bit of stuff - ooh and traps!

The site is Bigger, Better and More BLUE and BLACK than ever before! It has all these boxes on it that look like a high tech computer that are like whizzing around… you have to see it. It’s brilliant. The only downside about the new site is that it looks very, very bad on Internet Explorer... I'm not around at the moment but I'll get on it as soon as I'm back. In the meantime - get Firefox you doosh!

As though that wasn’t enough though, there are also new articles on pretty much everything (well not *everything*) and whole new sections on bodybuilding, martial arts, transhumanism, parkour, lifestyle, health and fitness, psychological warfare and productivity. Everything you need to become even more awesome!

Oh yeah, and we’re looking for help from people too. Anything you can contribute articles wise, forum wise etc will be really appreciated! The site has about 500 visitors a day now so if you contribute you’ll be heard (that’s 7,000 dudes a week who’ll read your stuff).

Also please post links on other sites, facebook, twitter etc – it’ll really help out and help the site to grow (this is my job!).

Ooh and add me on Twitter! http://www.twitter.com/NotQuiteReality

Thank a lot guys, I really appreciate it. If you have any questions about your training etc get in touch, I do actually answer! E-mail me with your articles and questions on mousemack@googlemail.com We’re all in this together y’know? (remember that when deciding to post my links on Reddit…)

Keep punching guys!

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http://www.the-biomatrix.net




Quick Tip:

How to Get Massive Traps:

The traps are the muscles across the main bit of your back at the top, and the ones that poke out either side of your neck. They’re what makes Hugh Jackman look so ripped in Wolverine and what make the guy who isn’t Edward so buff in New Moon (both wolf related… interesting. Traps are the muscles of WOLVES!). They’ll also help improve your bench press and various other moves.

Unfortunately they are largely neglected by the gym-going mainstream. Fools!

The great (splendid!) news is that these muscles tend to respond very well to training, and they grow very quickly. So it only takes a little extra sweat to get them bursting with size and AWESOME POWER.

Chest press, pull overs and a host of other non specific exercises work the traps so you don’t need to do an extra day of training. Instead do an extra morning. That’s right, first thing in the morning on two days a week simply start your day with five sets of shrugs to failure with two dumbbells that are insanely heavy. Follow this up with three sets of upward rows OR shoulder presses. Do this every morning. Drink protein shake. Give it two months. Then pretend you have claws and run around going ‘graaaargh!’. Enjoy, it’s great fun.

A Distraction

Right so The Biomatrix has been a bit quiet lately. Apologies for that but there's a good reason. The reason being that THE BIOMATRIX 4.1 IS ON THE WAY! Yes soon a site even more awesome will replace the Biomatrix as you know it and be far too awesome for words, and with more awesome extras than you can shake a stick at. But to keep you appeased until then we present a little discourse on 'The Sissy Squat: Squat of Champions'.

The Sissy Squat: Squat of Champions

The sissy squat is a serious misnomer, possibly being a purposeful ironic name in the same sense as you might call a really small guy 'Big Geoff'. The reason for this is that there's really nothing sissy about the sissy squat at all, which is in fact one of the most difficult exercises you're likely to attempt any time soon. Fortunately it also happens to be one of the most effective and one of the most practical to perform without equipment or much space.

The sissy squat is much like the ordinary squat and trains the legs, but the position of it makes the movement so difficult that you won't need any additional weight (though some crazy people still opt to add dumbbells to it). For the sissy squat you see, rather than having your feet placed flat on the ground as you would in an ordinary squat, you are instead on your tip toes with your knees point forwards and your back leaning backwards. The best way to describe it is that you'll look a bit like Neo dodging bullets in the matrix, or as though you're trying to touch your toes. From here you then bend at the knees keeping your back straight as though you were doing the limbo and should feel an intense burning in your quadriceps, hamstrings, glutes and calves. One of the things that makes this so difficult (other than how much muscle power required), is that it can be very hard to balance while performing this move. If you struggle then, support yourself by placing one hand on a surface. Eventually with practice it should become easier - at which point you can introduce dumbbells by holding them in your hands and having them dangle directly down by your sides.

The Experimental 12 Hour Workout

I originally created this blog with the intention of making it a place where I would describe my various dabblings in supplements, new gym routines, workouts, transhuman techologies, underground training regimes and other bodily experiments. I very nearly called it 'The Bodylab' (cool huh?) but thankfully didn't as I've mostly ended up rambling about nonsense here.
But the time is nigh where I talk about something actual relevant - an experimental 12 hour workout that my current steel-minded gym companion and I attempted. If you're a regular visitor to the site you may have read about Peary Rader's 'One Day Arm Blast'. Here he recommended working on muscle group (the biceps in the case of the article) with a single set at the end of every hour for 12 hours. We decided (fool hardedly), that this was a workout for pussies, and so we amped it up a little - by giving that muscle group (in our case pecs) a full and intense (albeit brief) workout on every hour. For us that full workout was performed on the chest press and consisted of 1 set to failure, then assisted reps - then a 10 second pause - then another set to failure, then more assisted reps... before dropping the weight and repeating. We had the added rule that if you must do 3 assisted reps, but if you managed to do one of those unassisted you then had to continue with the first set before doing the assisted reps again later. In total we dropped the weight twice meaning we did this three times overall - going past failure a minimum of 6 times in a session which took about 15 minutes in total. A great fast way to get your pecs burning on its own.
Then, just as in Peary Weider's arm blast, we would have a source of protein - either usually chicken or protein shake and then massage our titties until the next round. The theory here is sound - by continuously triggering an anabolic state followed by rest and protein we've created a micocosm of a full day's workout for that muscle group. Hyperthetically then the hope was that this would have the same benefit of 12 sessions - 12 or 6 weeks worth of training for most people - and add around half an inch over night.
What we didn't account for was quite how much it would hurt, or how constipated we would become. Nor how we would dread the top of each hour. More than anything this was a psychological challenge and we worried that we were doing more harm than good to our bodies. As we'd work out for nearly half an hour in total between us, then have to mix the shake on top of that, there was rarely time to do anything other than wait terrified like a POW for the next session. Our optimistic hopes of getting a jamming session (we're also a progressive rock band - Samsung calls Wednesdays 'Gym Jams'). Yet, being idiots, we ploughed on towards the final hour (which thanks to some bad organising was at 1am).
When it finished we were exhausted and I personally felt like I'd run the marathon. Obviously it was the next day we were worried about though (and I in particular was worried about my dump the next day after Simon had told me there was sometimes blood in it following too much protein). Surprisingly though, there was not really any severe pain in our pecs the following day (good thing too seeing as I had plans to drive to Southampton and go clubbing all night) and if anything it was my legs that ached. A bit like the bit at the start of Rocky 5 where Rocky says he feels as though something important has broken inside of him then curls up shaking in the shower. Another night's sleep though and we felt fine - and despite not pooing for around 66 hours (a record for me) there was no blood in my stool.
Stupidly we didn't think to measure ourselves before or after the workout, but I definitely at least feel bigger than I was previously and photographs seem to attest to this fact. It may be psychological, but I'd wager there's been at least a quarter of an inch of growth - which is still very impressive.
So was it a success? Maybe. Sort of. But it's really not worth and you'd be an idiot if you thought otherwise. An idiot that I respect.

This is how hard you should be working:

Self MOT

New Year’s resolutions are rubbish. No one sticks to them, and they generally do very little good. The problem is we should be making resolutions every day and we should be changing concrete useful things about ourselves to make ourselves perform and function more efficiently. The concept of the Resolution is outmoded and outdated. We proudly introduce the Self MOT.

With it coming up to New Year, people will likely be thinking harder about ways they can improve themselves. Normally this means they’ll be planning on quitting smoking, starting a training routine, being more confident, drinking less, going out more, getting a partner, or something else abstract or non-ambitious like that. Here at the Biomatrix.Net however, we’re of the opinion that self-improvement shouldn’t be an annual occasion but something we’re continuously working on. At the same time, we’ve always focussed less on these kinds of superficial changes and more on improving yourself in ways that will take you above your peers. We’re not so interested in improving our hygiene, or our people skills in order to get a girlfriend or a boyfriend. Here at the Biomatrix we’re more interested in improving the size of our biceps so that we can perform fantastic feats of gymnastic ability; learning to leap across chasms, bench giant amounts, think at twice the speed. Finding a girlfriend or a boyfriend, or getting over a social nervousness is a base-level ambition; that’s how you should start off not an ambitious way to improve yourself. If you think about it, it’s that kind of attitude that could have left you feeling unconfident in the first place. Of course work on those things too, but do it all year round, and at the same time work on yourself in more meaningful ways. The success in relationships and business will come as a result of how you now carry yourself and are massively more successful in general. Have some ambition, some self belief, and take yourself up and above the rest. As in don’t just work on your confidence, make yourself faster, smarter and stronger so that you’re naturally more confident. Learn skills, improve your body, improve your mind and set ambitious goals. Shoot for the stars and do it all the time. Furthermore, do this all year round rather than having a half-arsed attempt during the first months of January.

So a good New Year’s resolution for a lot of people is to stop making pansy-ish, lame New Year’s resolutions. Instead you should be setting yourself goals throughout the months and planning ways you can improve yourself and your situation throughout the course of the next few years. What can you change about yourself that will make you perform better, be more productive, be more physically imposing and impressive? How can you achieve these goals over a certain amount of time? I will call the Self MOT. Here you will make a detailed assessment of yourself, and of your achievements and write down notes about anything that’s lacking in either your life, or in your own capabilities. Decide what’s pressing and what isn’t, and look for things you can change about yourself that will change your circumstances and potential. As Jackie Chan says – don’t let your circumstances control you; control your circumstances. It may not be New Year, in fact it probably isn’t as this is going live around the first half of December, but you can start this right away – what’s the point of waiting half a month before you start making positive change?

Take a sheet of paper. Now rate yourself on the following factors and answer the following points:

Strength:

Measurements (biceps, chest etc):

Speed:

Intelligence:

Productivity:

Looks:

Agility:

Knowledge:

Areas of expertise:

Areas lacking:

Emotional Stability/Control:

Happiness:

Health:

Weaknesses:

Skills (list):

Finances:

Assets:

Relationships:

Spare Time:

Areas of concern:

Goals:

Ambitions:

Now fill these out and use the answers on each element to inform your answers in others. For example if you’re not happy then fill in goals and ambitions that will help improve your happiness, and fill out areas of concern that are causing you to be unhappy. Make and answer more items if appropriate.

With this done you should find you can now identify more accurately areas of weakness and problems and faults. So follow this up with a ‘four year plan’ that can help you fix each of these issues. This might involve elements such as increasing the size of your biceps or the strength of your bench press, along with increasing productivity and salary through getting a new job or improving your business. Ensure your larger plans are made up of smaller ones and set targets throughout the year. Spend large amounts of time focussing on problem areas and goals and know that there’s no problem you can’t solve given enough thought, no matter how abstract or how large – even if it takes a few days. You may find you also need to adapt the plan over time, and may choose to ‘internalise it’, so that you can adapt it to changing events without having to write it out. So long as you have a plan, active goals, and are aware of the problems in your life and in your performance; you will be able to keep moving forwards and keep improving to ensure you get the most out of life.

New Stuff at The Biomatrix and Friends

The Biomatrix as you know, is more than a mere website, it is a living breathing organism. It is in the shape of an octapus too, and like any good organism, it has tendrils which it is now extending throughout the internet. Oh and also... it evolves...

As a result there is now an awesome search bar on the front page bellow the new videos that will enable to you search the biomatrix for related subjects. Want to improve your pecs? Type 'pecs' and press enter. It's brilliant!

But it won't only show you results from the Biomatrix, but the whole of the NQR Network. NQR Network, you repeat irritatingly, what is that? Well it's the new conglomerate of new related sites from the producers of the Biomatrix, and that includes first of all: www.psychological-warfare.com - our brand new website! For everything you need to know about outsmarting your opponents using psychology.

Finally, as though all that wasn't enough you can now follow NQR on Twitter at http://twitter.com/NotQuiteReality

So go and do those things!

Action Hero Song

If you like the Action Hero advert from Channel Five on the front page of the Biomatrix then good news - you can download the mp3 for free from HERE!

The Expendables Trailer

Here at the Biomatrix we've been following the Expendables development rather eagerly - it's looking to be one of the most action filled films ever made and represents many of the Biomatrix's priniciples - training to make yourself the best you can be. Stallone's physique for 63 is actually insane, and any film that finally unites Willis, Stallone and Schwarzenegger has to be worth the price of admission.

Can You Survive on JUST Supplements?

Being a ridiculously big Rocky fan I have the 36 Maffia song from Rocky Balboa on many of my workout playlists. I like to sing along and pretend it's me giving the threats like 'you'll be drinking fried chicken through a crazy straw' etc which helps motivate me during a workout (I always imagined they deserved it though...). As it turned out however it was I who was to end up drinking fried chicken through a crazy straw after getting beaten up in Bournemouth (In my defence though I was drunk, outnumbered and apparently still took an abnormal number of hits to the face seemingly with a knuckle duster without falling over or going unconscious). I literally had fried chicken in one straw and the vegetables in another. The straw wasn't technically a crazy straw but it was crazy in that it was a Halloween straw with a skeleton on it. That's pretty crazy right?? I mean why would a skeleton be on a straw?

So anyway, that wasn't particularly nice and was tough work to suck through a straw. So I moved on to complan. That actually is quite nice - I had the banana one and that's nice anyway. In fact it was just like a protein shake... which got me thinking; why wasn't I having one of those instead? This was the perfect opportunity to get some hyper lean muscle - for Rocky 3 Stallone allegedly lived off just protein shakes and burned toast - why couldn't I? I would turn this unfavourable situation around and make my lack of mouth the catalyst for a great new bodylab experiment - I would live off of just supplements.

Of course though protein shakes only really contain one essential aspect of our diet - that being protein, and as I advise elsewhere on this site you need every aspect of your diet to stay healthy. So I decided that to do this properly I'd need some more supplements and training foods. Namely Berroca - for every vitamin and mineral I wasn't getting from vegetables (and everything my body needed to repair itself), Omega 3 for fats, and Lucozade for energy. I now had my carbs, my minerals and vitamins, essential fatty acids and my proteins. The only thing I was missing here was fibre but of course the prospect of a 'drinkable' fibre doesn't make any sense.

This meant I was getting high concentrated quanities of everything my body needed without anything extra, and all readily available for its biological purpose. As you might imagine then this lead to a rather more ripped physique pretty quickly and surprisingly on this meagre amount I wasn't too hungry either (though my apetite had been somewhat ruined). It doesn't sound healthy, but as a diet it's certainly preferable to the Atkins or some shit like that and I can't see anything immediately wrong with it. For bodybuilders looking to cut before a competition... why not?

At the same time I started to suspect that supplying my body with concentrated vitamin E and protein could help it to heal the scarring and broken bone, and that I could help this with other supplements. For that reason I added GABA to the mix to give myself extra growth hormone that my body could use to heal the wound and added vitamin E cream to my face at the advice of the doctors. Vitamin C I suspect helped fight infection (along with the antibiotics) too.

Oh and I took one other supplement for the swelling 'Arnica'... which is a 'Homeopathic Remedy' - read as bullshit. I can't believe a Nurse recommended it to me, but it's a substance claims to be so diluted by sugar that if there was just one particle in the observable universe it wouldn't be that diulted by all of the others. This only goes to prove a) that it has nothing in it b) that homeopaths are liars and c) you should always research anything before you start taking it - even if it was prescribed to you.

So I got a lot more ripped from this extreme diet, how did the supplements do at helping the healing? Well the Arnica unsurprisingly will have done nothing (my friend purposefully overdosed on them to demonstrate their lack of active ingredients and surprise surprise was fine), but the rest might have. In theory extra protein and growth hormone should have aided the healing and in fact both my cheek bone and my sewn up lip are showing more signs of recovery than the hospital staff predicted... It could be that my weird science worked, or just that I'm magic. Either is possible.

In the future I hope we'll have access to extracellular matrix for healing wounds, which has shown to be able to grow back the tips of fingers. Until then, other transhuman/bodybuilding methods might be able to help. As a way to get super lean fast then eating just supplements works well too; and until I can get KFC in a curly straw that will be my new liquid meals plan.

Report From The Trenches..

This site is focussed on self improvement with a heavy emphasis on training, and that includes martial arts and combat training. I practice what I preach and so can personally 'road test' what I learn. So how did my training hold up when I was set upon by 4 drugged up thugs?

I'm going to honest... it held up badly. For a rough idea of how badly, yesterday I drank my roast dinner through a straw and today I don't talk; I squeek like Sweep from Sooty and Sweep. So not perfect but in my defence I was rather drunk and the weird thing it I didn't try to fight back, or run, but instead just stood there getting hit in the face. And making what I thought were funny jokes.

So in terms of endurance I did well, and I think they were impressed that it took about seven punches to make me fall over and that I didn't seem to react at all. Thing was that at no point did it hurt, and still doesn't, which meant that rather than run I just stood there saying 'have you hit me? It feels like maybe you did?' followed by 'Stop hitting me!'. I thought it was funny. It wasn't really in retrospect... Kept my honour though...

The thing that annoys me is that I didn't try and fight. If I'd tried I'd almost definitely have still lost (while four were attacking me a lot more were after my friends... who survived scot free damn them!) and maybe have got hurt worse, but I reckon I could have taken two down. Which would have been a much cooler story. This took aboutThe problem was that they gave no warning that they were going to attack like they normally do and caught me completely off guard. After following us the main guy said 'Why you lippin' us?' when I said 'we weren't', I got hit straight in the face. From there I just stood there, for a good two minutes, asking Craig to inspect my eye before getting hit again. And again and again. It wasn't until I went down that my alcohol-addled brain realised it was time to flee and I rolled, yes rolled, away...

Though the extent of the damage may have been partly my fault for innactin. This demonstrates how you can't really prepare for that sort of thing. I couldn't attack him pre-emptively as then I'd have been the first to attack in a situation where he may well have then left us alone, and even getting into a stance could provoke a reaction. If you read my book you'll see the 'step back hands up' technique which would have been very useful. I need to carry that with me everywhere... It also supports my theory that the psychological element is pretty much key in a fight and is the one thing they don't really teach in Martial Arts (being why they're essentially useless). I'll work on it.

At the same time though the real moral of this story is 'get less drunk'. Craig managed to dodge them, and I would have been able to do the same (they were rubbish punches) which would have been great. No matter how good my reactions were normally though they weren't going to work great with that much alcohol in me... So it's key to always be ready. Drinking alcohol is fun, but I should stop at the point where my reactions have become useless.

Anyway what matters now that I'm sober is how I'm going to deal with the situation. I'm seeing it as a learning curve and am going to use the recuperation time to hopefully come back better and work on some new projects. When Green Arrow got beaten to a pulp he went in for training so it wouldn't happen again, when a Saijan gets the crap beaten out of him he comes back stronger, and when Iron Man gets busted he makes a new suit of armour. So that's what I'll be doing, and as I can't eat I'll also be using the time to try surviving on just supplements, you can read how that goes right here. Stay tuned! I'll be back...

Adam Sinicki Disassembled

When writing the equivalent of a novel a week started to get a little too much for my primitive brain to handle I started to put on my Transhuman cap and start thinking of ways to squeeze every last bit of potential out of my grey matter…

As I write this I am in chilling in Rome with a mug of tea and a bowl of ‘Cao Flakes’ (petali di grano di cocao!). This is far and away however from the pace of life I’ve been experiencing lately however (although a stressful search to find the keys that unlocked my suitcase was more familiar), where I have been working from home to earn a living as a full-time freelance writer.
For anyone who’s ever tried working from will know that it’s harder and more stressful than you might think. Yes you can get up whenever you want and listen to Elo while working if you so choose (or watch Jeremy Kyle), but that’s precisely the problem - you have to be self motivated and highly disciplined all the time. This is even more the case as you get paid for exactly the amount of work you do. If you work in an office for example and you check Facebook, you’re technically still being paid; being paid to check Facebook. If you check Facebook and you’re self employed however, that means you’ll get less work done that day and you’ll have less to sell.
This means that if you work for a regular type of profit you can’t afford to take breaks. At all. I write 3 500 word articles an hour, and I get paid $21 dollars for that. That’s around £11 and that’s what I need to earn to survive. Most people simply wouldn’t want to do that as it requires me to pump out those 3 articles regardless of how tired or distracted I am and with no breaks in between. Those 1,500 words an hour equate to 12,000 words a day and 60,000 words a week - which is roughly the size of a novel (the worst novel in the world but a novel nonetheless). A novel a week. Every week. Then on top of that try to run this website and work on my own projects that will hopefully one day set me free of this crazy vicious cycle. And then I workout, go out with friends, date my girlfriend, keep up with family and house hunt too. So apologies if I’m occasionally slow updating the Biomatrix every now and then…
Perhaps unsurprisingly a novel a week is pretty much reaching the maximum output that my brain is capable of, and interestingly I’ve lately been suffering headaches, stress and fatigue (cool huh?). It’s given me an opportunity to test the maximum capability of my brain. Granted this wasn’t helped by my concussing myself using a makeshift grappling hook which is actually still a cause for concern... Or by my contracting Swine Flu (and still managing to do a workout - huzzah!). It’s meant the last couple of weeks have kind of run parallel to Tony Stark’s again where he’s deleted his mind and slowly losing the plot. I’ve grown my moustache again too…
I’m interested in this for several reasons - firstly because going past the point of comfort is how you go about training - so potentially my brain could start to find this kind of high-intensity writing easy (I’m also learning more than you could ever want to know about plumbing, pest control, various medicines, locksmithing, and gardening). So it’ll be interesting to see whether my productivity starts to go up - if it does it could reach pretty impressive levels. So far I’ve noticed nothing but it‘s early days.
At the same time though it gives me the opportunity to test other ways of increasing that output potential, namely through nootropics and other techniques. Once I reach a certain point procrastination becomes unavoidable. It’s not me just putting off something I no longer want to do; it’s my brain actively being unable to concentrate on one subject matter due to lack of energy. This told me that the first thing I needed to increase was energy and concentration and the best way I knew to do that was with a drug I’ve written about on this site before called Guarana. It’s nothing particularly new and it’s in all of the various energy enhancing sports drinks etc, but taken plain there’s really not much that beats it in my opinion and it makes a great boost about mid-way through my day when I start to lag by just subtle increasing my ability to focus on a single task. Hopefully soon I can look into some of the many other brain enhancers such as modivil - though in the UK these are expensive and hard to come by so there‘s definitely space on the market for something else.
I do also find however that taking my creatine helps, and leaves me just a little less lethargic at the end of the day. I’m not the first to suggest that it has anisotropic properties and it seems that the brain can benefit from the extra energy too. NO2 also helps with blood flow to the brain and helps me feel a little ‘fresher’ if this makes any sense, but don’t take it if you suspect you have a suppressed fracture on your temple… Of course caffeine and bananas are also useful mainstays.
On this site I’ve also long been an advocate of investing in technology to help the cause too and ‘augmenting’ yourself with increased capabilities. So I took my own advice for a change and invested in the ‘Eee PC’, a computer so small that I can work on trains and buses and carry it around easily with me in my beautiful new leather man bag. The laptop screen is only 7” so it really is small enough to tuck away in a bag and to forget it’s even there but at the same time the keyboard is just large enough to type on quickly (roughly my thinking speed actually so there‘s never any reason to pause when typing). This has massively increased my productivity, but also in ways I didn’t expect - such as the fact that the screen is too small to browse the web and so procrastinate and the fact that I can now multitask more easily - even typing articles while using the other computer to chat on MSN.
This further inspired me to find other ways to multitask and make use of the rest of my time. Using hands-free I can easily chat on the phone while typing, but I decided to take this one step further and start dictating articles to my sister while driving. As I often drive to Oxford and Guildford that makes good use of a lot of otherwise wasted hours. I also realised I could go old school and jot notes on a pad to type up when I get back. By carrying a pad of a paper and a pen then I have access to productivity tools even when I can’t take the mini laptop. This means that when I come round to typing my brain gets a rest.
Finally the last productivity ’trick’ is to make sure you get enough sleep. Having tried to write hung over or on minimal sleep I’ve realised just how important that is. Eight hours really is the minimum if you want to get the best performance out of your nonce so check out the article on this site about maximising your sleep.
Obviously the chances are that you won’t need to go to these lengths to push your brain unless you’re some kind of CEO who attends night-school, but it should be interesting nonetheless to see just how much performance you can get out of your neurons and if you do decide to get a little extra tutelage then you’ll be prepared.

The Future is Bespoke, The Future is Free

Okay, so the title of this article sounds like a bad mobile phone advert, but it seemed the only way to tie this random rant together cohesively. It may not seem at first glance like this is in keeping with the themes of the Biomatrix, but the Biomatrix is about keeping one eye on the future so that you can thrive in that future when it comes. This is exactly what the Biomatrix is about, and it is my personal view of where the future is headed.

I've been thinking of writing this post for a while now, but as usual it was annoyance and aggression that got me round to finally sitting down and writing it. You see I, like you, have recently been enjoying Spotify and all the free music that comes with it (only I've also been recording it using a program that lets you save sound from your computer as mp3 files... which kind of defeats the whole argument I'm about to launch into). Only then in Esquire magazine I read about some twat who calls himself 'The Internet Sherrif'. No one pays this guy, he's instead taken it upon himself to report what he believes to be cases of copyright infringement to authorities and record labels and gets the sites shut down (here's hoping he doesn't find a couple of the sections on my site - get downloading while you can!). Basically then he's no sherrif, but an 'internet busy body' or 'internet snitch'. Full of self importance. I'll find out his address then egg his house... This is the guy mostly responsible for the death of Pirate Bay and now he of course has his sights set on Spotify believing that the artists aren't getting the royalties they're due. 'The days of 'free internet' are coming to an end' is his battle cry.

The truth is however that he couldn't be more wrong. The days of free are in fact only just beginning and soon this will be the all-prevaling business model. Businesses have two choices - adapt or die.
The internet is so large you see that it's impossible to regulate the distribution of free material. Even if a company were to manage however, and stop people downloading their products for free, punters will just jump ship to those that do offer their products for free. We've had a taste of free now and we're going to resent paying for anything from this day onwards. Let's take Spotify as an example. We all have Spotify now, so when they take off the Westlife and the Eminem we're still going to have it. From this point on however we'll only be listening to the bands that are free (which we're constantly reminded about in the clever advertising) and that means that these are the bands that are going to start catching on and the concerts we're going to start going to. The big record labels will die out...
Just look at the Arctic Monkeys. Would they ever have gotten so famous if they charged people to listen to their MySpace page? And where are they now?

The true creative artists are going to carry on making free material which will make the large corporations extinct unless they buck up their ideas pretty quickly. And there's a lot of money to be made from free. I mean, just look at my website. Okay it's not making a lot of money as such, but it's making far more money than it would if I charged a membership fee and all that's from advertising. My mailing list has grown exponentially because I started giving away an e-book for free. Once you have a captive audience there's a lot of money to be made. Why do you think that Facebook hasn't started charging yet?

And this business model of 'free' is one that can be highly profitable for the organisations and individuals that embrace it. Neil Gaiman demonstrated this when he allowed readers to download free copies of his book 'American Gods'. As a result, sales of the book increased massively. I've seen this myself, and giving away free copies of Project Superman the e-book has proven one of the best ways to get people to buy the hard copy.

The thing is that you can only charge for things that are limited or in short demand. Information, music, art, ideas... they're bottomless resources and so to charge for them is really rather immoral. Now technology and websites allow us to share all these things for free or to make them ourselves exactly to specification and the middle man is being cut out more and more.

Look at a website like Shapeways.com, the tagline of this site is '3D printing for everyone'. Essentially, by submitting 3D designs from a programme like Autocad and specifying the materials, you can have your own metalic scuptures, jewelery, even basic mechanical devices and for barely more than the cost of printing. What this results in is a website full to the brim with inovative designs - literally billions of rings, ornaments, vases etc etc - and all far more creative and original than any design that would have to go through a whole bored of directors before it could get approval. Lulu.com - the site that publishes my book Project Superman, is yet another example of giving people the 'tools' of an industry rather than selling pre-made goods. Like Wikipedia has proven - give people the tools they need (and make them free) and they'll do a far more diverse, comprehensive and creative job than ever single organisation could ever do.

And not only do you have millions of unique designs to shop for, but you can also design your very own. Why give your girlfriend a ring you bought from Essentials, that a thousand other people own, when you can make her one from scratch that is entirely her own? This is what the first part of my title refers to - 'the future is bespoke'. Why would you ever buy something that someone else designed, and pay more for the priveledge, when you can have something entirely your own, perfectly designed for you, and at half the price? It's the equivalent of growing your own vegetables and making your own cheese (which as living 'green' becomes more and more popular is only going to increase as well). It's the equivalent of designed and making your own clothes. We no longer live in an age where creativity and industry is something only attainable by an elite few with the know-how; technology and society has evolved to the point where anyone can make practically anything they desire if they put in a little bit of time.

It's easy to see then that as these sites and technologies grow, the market for items that are of a fixed design sold at a high price is only going to dwindle. Of course this share of the market will always exist, but if companies don't start chaging their ways and becoming more flexible and less pricey there are going to be a lot of casualties. People are going to expect their products to be made to spec and largely free. Then they're going to spread them and alter them and unleash them into the open creative community. Everything is going open source which is only natural and reflects the way that we are at once more individual and more communal than current business models assume. It's the ultimate merger of communism and capitalism.

And this model of society and business has truly utopian potential as technology takes it to greater and greater extremes. Transhumanism and nanotechnology represent the future development of this kind of thinking; transhumanism showing how even our genetic code is going open source, how even our own bodies and minds will be bespoke; nanotechnology showing how everything will one day built entirely from scratch - particle by particle and with limitless supply. Both of these are genuine technologies - gene manipulation has already been demonstrated in mice and other animals, and nanotechnology promises to one day allow us to build any material out of the very particles in the atmosphere. In an age where we can alter our bodies, and an age where we can build anything at no expense with limitless supply, what place is there for traditional business and for traditional politics? Already the internet provides an almost limitless source of revenue if you know where to look, that's how I'm managing to work from home. Soon going to work and working for corporations 9-5 will be almost obsolete and it'll seem archaic that we ever did. But then when materials are infinitely available money will be obsolete too.

Of course this is only one possible futre, but I do think it's safe to say that the days of 'free' are not coming to an end. The days of Dinosaurs like the Internet Snitch are what is coming to an overdue end.