Tuesday, 23 June 2009

Training On the Move

You may be wondering what the relevance of this picture of Optimus Prime is, and I'm glad you asked. In fact though, it has no relevance it just looks awesome and I've just seen the new film. It's brilliant.

Anyway, on to the point of this post. The last week or so I've been in Guildford in the build up to graduating. Unfrotunately though my tenancy has run out in halls, so I'm house surfing and living out of my sister's car (not the most manly vehicle). It's sort of cool and I feel a bit like captain Jack Sparrow or a gypsy, but the problem is that it makes it very hard to train. Luckily I've found some ways around this problem however, and I thought I'd share my experiences.

Exercise wise I'm lucky in that my gym membership hasn't run out yet. So I'm parking up at the side of the road, getting changed in the car then using the gym and showers before coming back. Showering nude with up to eleven other guys isn't great, but sometimes it's the only access to washing I've had. On the day of my graduation I'm looking forward to the prospect of heading to the gym, doing a heavy workout, then emerging from the changing rooms kitted out in my tailored tux. How Bond is that?

Fitting around other people's schedules sometimes however means that I can't always make it to the gym in which case I have other options. Sit ups and press ups for example are acceptible I believe at a friends house so long as you're quiet and you can also use chairs to support your hands and feet giving you an extended range of motion. For CV I've been going for runs which you can do anywhere so long as you have access to a shower afterwards.

Protein is a bit more of problem. I've lived out of my car before while I was visiting on placement and that time I brought a bunch of raw eggs. These cracked and covered my dissertation proposal in yolk, so that's not a good idea as it turns out. This time I've bought myself some sachets of 'Whey to Go', which is foul and crap but probably better than nothing. I've then been attempting to pour this into water bottles; however while standing by the car in strong wind this has occcasionally resulted in a dashboard covered in protein... I'm dead when I return the car.

The only other difficulty is updating the site and writing. This has resulted in late night/early morning sessions at other people's houses, going back onto campus, and occasionally sitting outside random houses and stealing their wireless. Playing with my new Optimus Prime toy while sitting on the side of the road got me some weird looks, but I could totally live like this if my life goes to shit...

Saturday, 6 June 2009

Times they are a-changing

A lot's been happening at the Biomatrix just recently so I think it's time I gave a brief overview of the changes you may not have noticed...

First of all we're giving away a FREE e-book titled 'Men's Lifestyle: The Biomatrix Guide' which you can see below. It's 16,000 pages and all you have to do to get hold of a copy is to visit the homepage and sign up to the newsletter at the top right by typing in your e-mail. As the Biomatrix deals so heavily with the training/psychological/technological side of self improvement we thought it would make sense to publish something on the lifestyle everyday aspect. Check out my awesome lifestyle on the cover as I eat a very big kebab while showing off my weird hat and vest top...


So that's that, but as books and publishing go we all know that Project Superman is really the don. The book's been selling rather well just lately too which is why it's been moved to Amazon.com. So you can now buy it from there, just by clicking HERE. No excuse now not to check it out!

I myself have been writing all sorts of articles to try and fund the site so you keep your eyes peeled for more of my articles finding their way around the net.

Since the site has been around for so long now I thought it might also make sense to recap a few of the more successful articles on the site. If you haven't checked out the following then I suggest you do! Don't make me come over there...

Jacked Like Jackman - Hugh Jackman's Wolverine workout
Sylvester Stallone Training - Stallone's Expendables training
Become Ambidextrous - Does what it says on the tin
The Ethics of Transhumanism - Whether gene doping should be allowed
Who Are the Real Life Superheroes? - About people who actually fight crime
The Home Legs Workout - Bodyweight training for your legs!
Characters in the Gym - Observational humor for those who spend as much time as I do in the gym
Vertical Limit - Jump higher!
Go Faster - And run faster!

There's loads more on the site too so please do look around, enjoy the new layout and if you like it spread the word! Keep punching!

Oh yeah and check out this new video tutorial: