Ahoy there me hearties! Have just finished work on the latest edition of Project Superman, I've added a whole bunch of material from the site and original writing and it's looking pretty hefty now at over 89,000 words and exactly 164 pages! This new version really is the culmination of everything I've been working before and if you want to replicate any of what I've achieved on the site then this is how. It contains advanced and unheard of bodybuilding techniques for ultimate muscle gains in minimal time, strange martial arts techniques, cutting edge technology, groundbreaking psychological research and news from the front line of advanced athletic training - ending with a simple day to day plan that will tap into all of these things to allow you to transform yourself over night. So head here and buy your copy now!
Need more incentive? Check out this impressive list of contents:
6. INTRODUCTION
6. Intro
7. An Overview of the Philosophies of Omni-Training
9. Omni Training
11. The Power Quotient
13. Averages and Records (2009)
14. Real Super Powers
16. Time Division Training
17. Power Positions
19. STRENGTH
19. The Science of Bodybuilding
22. Zero to Hero - 5 Steps to a Bodybuilder's Physique
25. Become an Incredible Hulk
26. Higher Intensity
28. Life is Training
30. The Nature of Training - The Secret They Don't Want You to Know.
30. Improve Your Bench Press
31. 'How can I add an inch to my biceps?' - Join the Arms Race!
33. Get Abs Like Brad Pitt in Fight Club
34. Why and How You Should Squat
34. The Home Legs Workout
36. Training for Symmetry
36. Get Ripped Like Bruce Lee
39. Develop That V Shape
40. Add an Inch of Muscle in Twenty Four Hours
41. Unusual Bodybuilding Methods
43. Train ANYWHERE!
45. Gym Buddies
46. Be Quicker in the Gym
47. Higher Intensity
48. Understanding Nutrition in Bodybuilding
51. Super Foods, Drinks and Recipes for Bodybuilding
54. Which Supplements Do You Need?
55. The Best Supplements Stack for Bodybuilding
58. SPEED
58. Go Faster! Training tips to improve your running speed
59. The Biomechanics of Running
60. Running Training
60. Improve Your Reactions
63. ENDURANCE
63. Improve Your VO2 Max
63. Be An Energizer Bunny – Improve Your Energy Levels
64. Iron Kung Fu – Feel No Pain
66. AGILITY
66. Improve Balance
67. Improve Flexibility
67. Improve Your Jumping Height
69. Basic Parkour/Gymnastics Moves
How to Wall Mount
How to Hurdle
How to Walk on Your Hands
How to Backflip
How to Kipup
77. Parkour: It's Hard on the Bones
80. TECHNIQUE (MARTIAL ARTS)
80. A Brief Introduction to the Martial Arts
82. Mixed Martial Arts: Control the Range
83. Adapting to Your Opponent
84. Finishing Moves
85. Being Stealthy
85. Unlikely Weapons - How to Turn Everyday Objects into Deadly Weapons
86. Blocking
87. The Psychology of Combat
89. Chi? Ki? Qi?
89. Explosive Punching Power
90. Fighting Animals
91. Keysi Fighting Method
92. Bushido, Chivalry, Honour and the Way of the Warrior
94. MIND
94. Brain Plasticity
94. Improve Your Senses
96. Homo-Universalis
100. Change Your Thinking
100. Improve Your Brain Power
102. Double Your Processing Speed and Learn to Speed Read
104. Sports Psychology
107. Crisis Strength – The Mind/Body Link
109. Become a Memory Master
110. Become Ambidextrous
113. NLP
114. Meditation
116. The Best Nootropics (Smart Drugs)
118. The Ultimate Nootropics Stack
120. Binaural Beats and Digital Drugs
122. MISC: HEALTH & LIFESTYLE
122. Mr and Mrs Perfect
123. An Introduction to Vitamins
125. An Introduction to Minerals
126. Polyphasic Sleeping
127. Sleep Like a Baby (but not in a cot): How to Improve the Quality and Quantity of
Your Sleep
129. No Caffeine for a Week
131. New-trition: 5 Quick Diet Fixes
132. Become Immortal - How to Live Forever (or at least not die for a few more years)
137. Goal Setting and Discipline
138. Invest in You
140. Who Are the Real Life Superheroes?
142. How to Make Your Voice Deeper
143. Become Taller
145. TECHNOLOGY (TRANSHUMANISM)
145. What is Transhumanism?
146. More Than Human: Transhumanism, Real Mutants and the Future of Bodybuilding and Sports
148. Transhumanism in the public eye – A Focus Group Study
150. Potential Categories of Transhuman Technologies
152. Augment Yourself
155. EPILOGUE
155. Project Superman and Omni-Training, an Overview
155. The Omni Training Routine – For The Ultimate Power Quotient
156. A Week in the Life of an Omni Trainer
163. And That’s That
No comments:
Post a Comment