A bit of stuff - ooh and traps!

The site is Bigger, Better and More BLUE and BLACK than ever before! It has all these boxes on it that look like a high tech computer that are like whizzing around… you have to see it. It’s brilliant. The only downside about the new site is that it looks very, very bad on Internet Explorer... I'm not around at the moment but I'll get on it as soon as I'm back. In the meantime - get Firefox you doosh!

As though that wasn’t enough though, there are also new articles on pretty much everything (well not *everything*) and whole new sections on bodybuilding, martial arts, transhumanism, parkour, lifestyle, health and fitness, psychological warfare and productivity. Everything you need to become even more awesome!

Oh yeah, and we’re looking for help from people too. Anything you can contribute articles wise, forum wise etc will be really appreciated! The site has about 500 visitors a day now so if you contribute you’ll be heard (that’s 7,000 dudes a week who’ll read your stuff).

Also please post links on other sites, facebook, twitter etc – it’ll really help out and help the site to grow (this is my job!).

Ooh and add me on Twitter! http://www.twitter.com/NotQuiteReality

Thank a lot guys, I really appreciate it. If you have any questions about your training etc get in touch, I do actually answer! E-mail me with your articles and questions on mousemack@googlemail.com We’re all in this together y’know? (remember that when deciding to post my links on Reddit…)

Keep punching guys!

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Quick Tip:

How to Get Massive Traps:

The traps are the muscles across the main bit of your back at the top, and the ones that poke out either side of your neck. They’re what makes Hugh Jackman look so ripped in Wolverine and what make the guy who isn’t Edward so buff in New Moon (both wolf related… interesting. Traps are the muscles of WOLVES!). They’ll also help improve your bench press and various other moves.

Unfortunately they are largely neglected by the gym-going mainstream. Fools!

The great (splendid!) news is that these muscles tend to respond very well to training, and they grow very quickly. So it only takes a little extra sweat to get them bursting with size and AWESOME POWER.

Chest press, pull overs and a host of other non specific exercises work the traps so you don’t need to do an extra day of training. Instead do an extra morning. That’s right, first thing in the morning on two days a week simply start your day with five sets of shrugs to failure with two dumbbells that are insanely heavy. Follow this up with three sets of upward rows OR shoulder presses. Do this every morning. Drink protein shake. Give it two months. Then pretend you have claws and run around going ‘graaaargh!’. Enjoy, it’s great fun.